What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More weights
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What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More weights
See lessNon-scale victory of the week!
Ran all of my miles including 6 mi run today
What do you feel you could have done better this week?
Less alcohol
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less alcohol
See lessLong-term goal weight
118 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintenance
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Cut down on alcohol consumption
See less