Any other sourdough bread makers out there?

I know bread can be viewed as a dieting “no no” for a lot of people but sourdough is actually much easier for our bodies to digest because of the fermentation process it goes through that breaks down the gluten. It also can be good for your gut health as it contains prebiotics and has probiotic qualities. And for anyone who struggles with blood sugars making the switch to a homemade sourdough will have less of an impact on your sugars than normal bread.

If you’re having a bread craving I highly recommend finding someone local to you to purchase a homemade loaf from.

It has 3 simple ingredients. Unbleached flour, water and less than 12 grams of salt per LOAF. That is it, nothing else which is incredible.

You can still have bread and hit your goals!

I know this is not a normal post, but I had recently lost my 12 year old dog late Saturday/early Sunday morning. I got him the day after my 18th birthday as a puppy, he was my first dog, and was the absolutely best friend I ever had. It’s been really hard.

I’ve been in this state of not wanting to eat, or wanting to overeat comfort foods, I’ve also been sick for the last few days, nauseous and throwing up. I almost feel defeated at this DietBet because I’m just upset and have no motivation to do anything.