Non-scale victory of the week!

I used my tracking journal well this week. will continue that bc it does really help.

What do you feel you could have done better this week?

need to really focus on nutrition. continue to drink a lot of water and start limiting alcohol intake. planning meals better to keep from eating out.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get all my workouts in and keep nutrition on point