Favorite Health Food: Celery and carrots
Favorite Sinful Food: ice cream and cake!
My Preferred Method of Exercise: biking
My Approach to Weight Loss: eat healthy and get outside and move
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Non-scale victory of the week!
getting up early and having a glass of water right away!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink lots of water. Exercise.
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What do you feel you could have done better this week?
better food, more exercise, less alcohol
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat healthier, exercise more!!
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Non-scale victory of the week!
a shirt that I haven’t wore in years looks good on me!!
What do you feel you could have done better this week?
eating better, avoiding all alcohol
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 5 days this week. eat healthy and avoid alcohol
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating healthy
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start eating clean, drinking lots of water, and exercising 5 times a week.
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