Favorite Health Food: Sweet potatoes
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Beachbodyondemand
My Approach to Weight Loss: diet, exercise, lots of water
My Weight Loss Program: Beachbody
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Jun 2-3 Spring Clean with Megan & Joel
Spring Clean with Megan & Joel (8 days to go)
Chris Downing's DietBet (Runner-up)
Non-scale victory of the week!
smaller size shirt
What do you feel you could have done better this week?
more walking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better sleep
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Non-scale victory of the week!
Feel better
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Looser fitting clothes
What do you feel you could have done better this week?
Better sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better sleep, watch my diet, add walking
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The daily food that is available, I will take my lunch
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Better diet, more sleep
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