Favorite Health Food: California style grilled chicken salad
Favorite Sinful Food: pizza
My Preferred Method of Exercise: spin classes
My Approach to Weight Loss: encourage my friends to encourage me
DietBet Winnings: $1,230.23
Non-scale victory of the week!
went to a fair this week and got to enjoy my fave treats in moderation without feeling guilty
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
increase the weights I'm using for certain exercises
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Non-scale victory of the week!
tracked food the entire week
What do you feel you could have done better this week?
used the desk tread for at least 20 minutes during work
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
use the dang desk tread
See lessNon-scale victory of the week!
feeling more confident
What do you feel you could have done better this week?
pushed harder in cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to the healthy meal plan I bought
See lessNon-scale victory of the week!
there is now room in my scrub pant pockets to put my hands in
What do you feel you could have done better this week?
not skipped cardio on some days
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start a smoothie cleanse
See lessNon-scale victory of the week!
I was able to increase my weight on most of my weightlifting exercises
What do you feel you could have done better this week?
I skipped meal prep and that really hurt my diet
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
I ate junk food once and since I’ve ate so healthy lately I got sick, nice to know my body recognizes what’s good for me
What do you feel you could have done better this week?
I need to not skip cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
try new veggies
See lessNon-scale victory of the week!
I’m not as sore from working out at the gym!
What do you feel you could have done better this week?
less snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase my length of cardio
See lessNon-scale victory of the week!
multiple people rests were brought to work this week and I was able to limit myself to one small serving of chips and salsa
What do you feel you could have done better this week?
This week I didn’t grab any fast food on my way home from work !
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start incorporating stretching and core workouts
See lessLong-term goal weight
145 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat my meal prep instead of the potluck at work
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