Non-scale victory of the week!

I enjoyed New Years and lost weight

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 3xs

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I have been able to do VERY close to my eating plan!

What do you feel you could have done better this week?

more sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

I was away and still enjoyed my running

What do you feel you could have done better this week?

there were still a couple of late night ..... beyond snacks

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eliminate the "beyond snacks"

Non-scale victory of the week!

this week has been largely about muffins. nuff said!

What do you feel you could have done better this week?

not eat muffins

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

stay on nutrician plan and make it to the gym 3 xs

Non-scale victory of the week!

I'm on a retreat and managed to stay on plan today!

What do you feel you could have done better this week?

stay away from scones!

How many days did you exercise last week?

2

How would you rate your diet last week?

3