Non-scale victory of the week!

felt a difference in my work shirts

What do you feel you could have done better this week?

dinner plans

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

maintaining weight loss

Non-scale victory of the week!

started running again and signed up for a 1/2 marathon

What do you feel you could have done better this week?

planned dinners

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

time with Josh in New York

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

meal prep, water, exercise

Non-scale victory of the week!

resisting unplanned food!

What do you feel you could have done better this week?

less fat in my macros more waert

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water and more balance in my macros

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining the habits that get me where i want to be

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

To be aware of what I’m eating, to have joyful movement 30 minutes each day,to do my affirmations