Favorite Health Food: Beets
Favorite Sinful Food: Ramen
My Preferred Method of Exercise: yoga and weights
My Approach to Weight Loss: Small changes, to become habit
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
DietBet Winnings: $278.40
Non-scale victory of the week!
avoided alcohol for Monday Night Football!
What do you feel you could have done better this week?
exercise daily
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise 4 times and avoid alcohol until the end of the bet
See lessNon-scale victory of the week!
meal prepped snacks! ate lots of vegan protein which I usually slack on
What do you feel you could have done better this week?
avoid beer and pizza
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
yoga every day!
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Non-scale victory of the week!
ran once, yoga once, and managed to workout a bit every weekday
What do you feel you could have done better this week?
eating!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
resist carbs
See lessNon-scale victory of the week!
completing a workout at my work gym during lunch hour
What do you feel you could have done better this week?
not drinking and avoiding salty foods
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
limit drinks to a few, because Valentines Day
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Non-scale victory of the week!
walking home every day after work and hitting my Fitbit goal nearly every day
What do you feel you could have done better this week?
one or two more weight workouts
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get enough sleep and set a schedule for myself to encourage me to workout.
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Non-scale victory of the week!
worked out one more time than usual
What do you feel you could have done better this week?
went out for lunch twice. I normally bring all work food from home
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet and more than enough water. and to wear my Fitbit to track again
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
saying no to eating out and drinking beer
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
walk to and from work 3 times and lift weights twice
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