Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I dislike most “good” vegetables very much and I am grieving the loss of my oldest son, so that makes me want to binge eat.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink more water (70-100 oz daily), less fast food, add exercise at least three times per week, and up my step count in general