Non-scale victory of the week!

I drank over 100 oz of water each day and did intermittent fasting from 12-8 pm Mon-Fri.

What do you feel you could have done better this week?

I could have exercised more and was more conscientious about food while I was moving over the weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Wake up when Andrew does and exercise every morning before starting work, plan meals and prepare snacks or dessert if hormones start