Good morning 🌻 Move with motivation and execute with a purpose.

Nobody who ever gave their best regretted it

Wishing you all a wonderful week ahead! Remember, your journey is like a blank canvas — every choice you make is a brushstroke. ? Whether it’s lacing up your sneakers, choosing nourishing foods, or showing up with a positive mindset, you are painting the masterpiece of your own health and strength. 🎨

Be bold with your colors, be patient with the process, and most importantly — enjoy the art you’re creating! 🌟

Here’s to a week of progress, joy, and powerful brushstrokes. Let’s keep moving forward together! 🔥

I don’t know if you can call it “body dysmorphia” but maybe a bit of a delusion. 60-ish pounds down in a year (partly thanks to FatGirlFedUp & DietBet) and I sometimes feel like I haven’t progressed much. Especially if I have days with not so clean eating and less physical activity. But sometimes you just need a side-by-side to feel accomplished. Sorry for all the skin 😬

Life has been heavy lately. Navigating being laid off, a saturated job market, and trying to keep my head above water can feel overwhelming. But one thing I’ve learned: when everything feels out of my control, I still have control over how I show up for myself.

Every workout, every rep, every drop of sweat is me choosing to keep pushing forward, no matter what life throws my way. Fitness reminds me that even in the hardest seasons, I am stronger than I think.

This is not the end of my story! It is just a chapter. 🙏 I have faith that the right door will open at the right time. Until then, I’ll keep moving, keep believing, and keep showing up.

If you’re feeling overwhelmed, too, don’t stop. Push through. Your breakthrough is coming. 🌟 #letsgo

Good morning 🌻 Do something today that your future self will thank you for.

Wrapped up my 10-day detox with my very first 48-hour fast 🙌
My longest before was 36 hours, so this was a big personal win for me.

I broke my fast with a plate full of protein + fiber (39g protein + 20g fiber ✅), and fueled my body with a Vegan Chocolate Lifestyle Mix—so good 💙

And y’all, I feel really good. Clear, light, proud.
💧 Fasting helps reduce inflammation
💪 Boosts growth hormone (hello, recovery!)
? Improves mental clarity + focus
⚡ Supports cellular repair + resets digestion

I didn’t just finish my detox… I finished STRONG.
Sometimes it’s not about what we take away, but about what we give ourselves in the process—discipline, strength, and a whole new level of confidence.

Who’s ever tried an extended fast before? Curious what your experience was 👀👇

Taco Tuesday ? Roasted Veggies

Good morning 🌻

Today, I woke up in pain—but I was still able to move. I didn’t let that discourage me from getting the work in.

In the past, I would’ve said, “Nah, I’ll get to it tomorrow.” But tomorrow turns into a week… then a month… and before you know it, a whole year has passed.

So here’s your reminder:
👉 Get up.
👉 Move your body.
👉 Listen to it.

No matter what, keep showing up for yourself. 💪
Wishing you an amazing day! 🌻