Jen

“
To lower my BMI, get off this excess weight, and feel more confident in my body and it’s abilities.

Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Nut butters, Italian wafers

My Preferred Method of Exercise: BOD. Weight training.

My Approach to Weight Loss: Morning routine, Timed Nutrition, Daily exercise, sustainable habits, Mindset training.

My Weight Loss Program: UPF/Timed Nutrition

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: BOD

Fitness Devices: I don't use a device

DietBet Winnings: $117.47

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.6% Since last weigh-in-6 lbs
0% 1-Month Change0 lbs
-1.9% Lifetime Change-2.4 lbs

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Nov 11, 2020 · 122.8 lbs

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The most challenging thing is trying to lose fat from my hips, thighs and butt. Everything else tones and tightens yet even after 4.5 years the weight still clings to me in those areas like glue

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Following my meal plan to a T, following timed nutrition and staying hydrated af

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