Long-term goal weight
85 kg
What do you find most challenging in reaching your long-term weight loss goals?
Being disciplined and avoiding snacking, esp during lockdown.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
diet (count calories) , exercise (running), and go to sleep earlier (9pm)
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