Non-scale victory of the week!

Consistency was the key this week! Get up, walk, light work out, good meals. A few hours of yard work in the hot sun definitely helped!

What do you feel you could have done better this week?

Could have gotten better sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Actually did some meal prep and did a good job staying away from sugar

What do you feel you could have done better this week?

This week was very busy. Between work and moving one of my kids into his college apartment, it was hard to keep eating well. Need to stay consistent with good eating habits this coming week!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on course. Watch portions and no late night eating

Non-scale victory of the week!

Putting good habits back in place

What do you feel you could have done better this week?

Need to drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Goals for this week are to reestablish the good habits I had in place previously

Non-scale victory of the week!

Over the past few months I have not adhered to the good habits I formed. Now I am paying the price and I have my work cut out for me. My non-scale victory is admitting that I have fallen of courseand taking the preliminary steps I need to get back on track.

What do you feel you could have done better this week?

Have to start drinking more water and getting more sleep!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Goals for this week are holding fast and sticking to the meals and exercise I have planned for the coming week.

Non-scale victory of the week!

Drank more water and added cycling to my exercise program

What do you feel you could have done better this week?

Gotten more sleep!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make I stay consistent with the good habits I have formed lately

Non-scale victory of the week!

Back on track with exercise and drinking water

What do you feel you could have done better this week?

stay away from late night eating

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the train on the tracks this week. Keep exercising and eating well.

Non-scale victory of the week!

Consistency has been the key...consistent exercise and better eating made for a great week!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don't waver too much over the weekend

Non-scale victory of the week!

Getting back on track. Lost 30lbs....gained 18 back. Have to do better

What do you feel you could have done better this week?

Rough time exercising last week due to back pain. Back to light jogging this week

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start running again....light workouts and better eating

Non-scale victory of the week!

stayed away from bad food

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat well and rest. Running a 10K on Saturday

Non-scale victory of the week!

This is a tough time of the year for me. I'm a big time football fan and I LOVE game time food! I know it's bad...but I crave it! Did a good job keeping it to a minimum this week, and put in the exercise so I still had a 3.5lb loss this week. Yes!!

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick with the program....good meals and exercise!