Non-scale victory of the week!

I got a lot of walking in and I feel like that was a great non-scale victory! I move my body almost had a perfect week on my Apple Watch.

What do you feel you could have done better this week?

I could’ve made better food choices, I did not stick to my plan, and I gave into the temptation of the camp, cafeteria food, and a bag of Oreos

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

my goals for this week are to earn this badge that I haven’t earned since 2023 and make good healthy food choices in moderation and avoid all desserts. I am trying to break the sugar habit.

Non-scale victory of the week!

positive 2b choices at Olive Garden!

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue in track and not use food to deal with stress..

Non-scale victory of the week!

yeah! period bloat gone! did it!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

finally not stress eating one day

What do you feel you could have done better this week?

stick to my plan and not allowed emotions and bad news to trigger stress eating .

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

attempt to resume working out slowly and to stay on my eating plan

Non-scale victory of the week!

I did not succumb to my hubby’s sweet treats in the truck . I stayed on plan till I got sick and had to go to the hospital .

What do you feel you could have done better this week?

nothing

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

slowly recover from pneumonia and not stress eat over pending tests results .

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am a team driving truck driver with my husband so our food options are limited . we are home only 5 days per month and our truck is rolling 22 to 23 hours a day . this makes exercise challenging.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals are simple, to get my body moving and a focused manner five days a week, and to avoid all junk food.