- Happy Friday! Are you ready for the weekend?
Weekends are a great time to add in healthy activities that you may not have time for during the week. Whatever your weekend looks like, make it a great one and plan ahead so you'll stay on track.
Some ideas to nourish you - mind, body, and soul:
-Create a fitness challenge for yourself and complete it both Saturday and Sunday
-Try a new recipe!
-Journal (if you're not sure what to write, start by listing 3 things you are grateful for)
-Read a book
-Watch something that makes you laugh!
-Spend time on your favorite hobby
And always remember to drink your water!
Stephanie W. , Sandra and Jen like this photo.