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What do you feel you could have done better this week?
record my workout routines
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strive for one-set-to-failure workouts.
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How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hold more strictly to slow carb diet plan.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
perseverance
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
Start taking cold showers. Maintain workout routine.
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