Non-scale victory of the week!

just starting this week and I have been mindful of what I put in my body

What do you feel you could have done better this week?

yes, i need to find time to go to the gym. as I plan FPOTUS Jimmy Carter funeral i am on 12 hour shift working 1800 to 0600, causing mw to sleep all day.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get 24 hour gym access and stick to my JYM Syoppani workout plan

Non-scale victory of the week!

VACATION ate everything

What do you feel you could have done better this week?

absolutely but why I was enjoying myself.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back to IF and keto

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I keep going back to 175-182lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

run more