Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
avoid junk food
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
1
What are your goals for the upcoming week?
Very Low Carb, 16/8 IF, Walking Twice a Week, Sleep More Hours
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