Non-scale victory of the week!

much more aware of what’s going in my mouth and doing more exercise

What do you feel you could have done better this week?

I definitely could have been more consistent. Some days I did fantastic and other days not so good.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue with good habits! I waited until the very last minute to weigh in and I got it right on the dot, but would have liked more wiggle room

Non-scale victory of the week!

more awareness

What do you feel you could have done better this week?

tracking and tweaking better food quantities

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

track more, smaller portions, and more vegetables Track more, smaller portions, and more vegetables

Non-scale victory of the week!

awareness

What do you feel you could have done better this week?

small cheats

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

track, continued awareness, small changes

Non-scale victory of the week!

signed up for diet bet

What do you feel you could have done better this week?

better focus on goal

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

track

Non-scale victory of the week!

Got back on track but veered off for a!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

more aware of choices

What do you feel you could have done better this week?

tracked and less treats

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

do better with food choices and exercise

Non-scale victory of the week!

Took a step to change my mindset and start

What do you feel you could have done better this week?

Les quantity and healthier choices

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stay within my points, track what I’m eating, eat last night, and at least a half hour of exercise every day

Non-scale victory of the week!

amazing that I’m here. hard to believe! i wasn’t perfect but what I did payed off!

What do you feel you could have done better this week?

I could have tracked snd eaten less junk!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

make that 6 month transformer goal!

Non-scale victory of the week!

so very happy to be at this healthy weight I can hardly believe it!!!

What do you feel you could have done better this week?

I need to track more and treat less

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to stay under 150 and make my 6 month goal!!!! I’m so excited!!!

Non-scale victory of the week!

still at goal but slipping in habits

What do you feel you could have done better this week?

I haven’t been doing as well. but I am weighing in and aware of what I need to do

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

move more, track goid, less junk, weigh in more