DietBet Winnings: $164.13
January Jumpstart w/ Ilana Muhlstein MS, RDN (Winner)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
Non-scale victory of the week!
ordering only water to drink at family birthday party
What do you feel you could have done better this week?
eat less sugary foods
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
return to pelvic floor exercises
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Non-scale victory of the week!
size 14 pants
What do you feel you could have done better this week?
I should give into less cravings
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
less snacking
What do you feel you could have done better this week?
less alcohol
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
meeting my water goal every day but one
What do you feel you could have done better this week?
listen to my boddy
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
track better, don't forget tracker at places
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Non-scale victory of the week!
water intake went up
What do you feel you could have done better this week?
less boredom and subconscious stress eating
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
veggies most, 2 pounds down, health first, better sleep
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Non-scale victory of the week!
got my youngest to take a short walk with me
What do you feel you could have done better this week?
water, eating, sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
at least 100 oz of water a day, exercise 6 days, documenting intake of food/drink
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Non-scale victory of the week!
got my 3 days of exercise in!
What do you feel you could have done better this week?
water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
4 days of exercise, water goal of 100 oz a day
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Non-scale victory of the week!
Family dinner at Golden Corall and I limited myself to food that was not breaded!
What do you feel you could have done better this week?
I need to reduce my sugar intake.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Use plate it for meals, limit sugar intake. Exercise at least 3 days this week.
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Non-scale victory of the week!
pants kept falling down yesterday
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
did not eat a Krispy Kreme
What do you feel you could have done better this week?
could have improved by using Dinner and Done more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
5 days of exercise, practice habits that promote Dinner and Done, try to get better sleep
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