Long-term goal weight

110 kg

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating is a big problem for me. Also difficult to move around.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I would like to change my diet to a healthier diet. I would like to eat more home cooked meals rather than getting take outs. I would like to sleep 8 hours every night and work out atleast 4 days a week.