Debby O.

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Joel & Megan

05/05/2025 7:21AM in Spring Clean with Megan & Joel
Alllllllright here we go! Day 1 of Spring Clean. Whether you’re following this game’s workout calendar and nutrition, or following your own plan, these next four weeks are all about YOU and getting the best possible results you can!💪?

How’s everyone feeling? Do you feel set up for success?

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Melissa C.

Feeling great - a little sore from yesterday's workout, but I'm happy to be lifting heavy again. Thank you!

Jeanna S.

Trying hard to dial in my nutrition and focus on water and sleep. I had my right hip replaced 19Feb and the left one 17Apr so I still have a lot of restrictions on movement, making any cardio basically impossible. Thinking of trying the upper body portion of Liift4 sitting on my bench, just so I can get Something done! Any guidance or suggestions are welcome!