What do you feel you could have done better this week?

I went out of town wth family and have slacked on activity and diet

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

I’m eating more fruit and vegetables and drinking more water.

What do you feel you could have done better this week?

eat less, exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

I ate better and snacked on healthy foods. No snack cakes!

What do you feel you could have done better this week?

I could have drunk more water and worked out more.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to continue with work outs and eating more fruit and vegetables.

What do you feel you could have done better this week?

I ate way too much when I wasn’t even hungry! I also haven’t run or worked out at all.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintenance

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start strength exercise and eating better