Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency with nutrition. Especially on the weekends.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Setting a workout routine and sticking with it instead of trying to squeeze it in someplace. making healthy snack choices.