Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking with it.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

decreasing soda to 3 daily instead of 6. walk the treadmill for 30min 3 times this week.