Non-scale victory of the week!

Didn hit my goal this round.

Non-scale victory of the week!

getting back on track after a less than stellar weekend

What do you feel you could have done better this week?

not let myself go crazy on the weekend.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’ve already scheduled and hit one of my workouts. and completed one fasting day on my eat stop eat IF program.

Non-scale victory of the week!

only non scale victory was prepping for this next transformer!

What do you feel you could have done better this week?

literally anything.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

running a half marathon today so that’s a pretty good kickoff. I’m meal prepping on Sunday and scheduling all my workouts on the calendar.

Non-scale victory of the week!

working on a detailed plan of action to help me stay on track for this next transformer.

What do you feel you could have done better this week?

Stick to my IF schedule. stop snacking at night! wedding week really got me off track since I was eating everything!!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

active engagement with this DietBet transformer, taper for Saturday’s half marathon, plan menu for next week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I’ve been logging food more consistently. my protein and veggies have been good except for one day!

What do you feel you could have done better this week?

I habe bennnfettinfnivwr cocis so exercise was not on the table. Excited to slowly get some light cardio in today. Thursday was a mess. I need to go to the grocery store because when we run out of healthy stuff I turn to eating out or junk.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to log food, focus on protein and veggies. I also need to decrease screen time. My goal is to make sure I’m off my phone in the evenings. At minimum an hour before bed. I have a few new books so I plan to start those!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

be consistent in hitting my nutrition and exercise goals. Focus on protein and veggies.