Favorite Health Food: spaghetti squash
Favorite Sinful Food: pizza
My Preferred Method of Exercise: heavy weights and running
My Approach to Weight Loss: everything in moderation. healthy food doesn't have to be boring, workouts can be fun
My Weight Loss Program: 2B Mindset
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Beachbody On-Demand
Fitness Devices: Amazon Halo
DietBet Winnings: $56.78
Non-scale victory of the week!
completed week 1 of #mbf (muscle burns fat). no alcohol all week
What do you feel you could have done better this week?
need to get more steps throughout my day
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
want to get a 30+ minute walk in every day in addition to my workouts
See less
Non-scale victory of the week!
ran a 10k and felt great!
What do you feel you could have done better this week?
less wine, still use it to cope with stress.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep working on the diet and add more distance to my runs
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
nutrition is always the most challenging. I can be good for a few days but inevitably fall back into bad habits
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
working on my diet, limit wine to 3 nights, less snacking between meals
See less
