Favorite Health Food: apples, cucumbers.
Favorite Sinful Food: Candy
My Preferred Method of Exercise: some cardio, some weights
My Approach to Weight Loss: Diet and exercise.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Late night eating
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
exercise consistently
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