Non-scale victory of the week!

Retested my 1RMs yesterday and PRed every single one of them.

What do you feel you could have done better this week?

I messed up one day, Should’ve had a little more self-control it I also started my period which didn’t help

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused! I start vacation on Saturday so I already know next week is going to be difficult so I need to get in everything I can this week