Non-scale victory of the week!

this eeek went a bit better. last week my mom and I had a fight. we haven’t spoken since. she has started moving her belongings out of the house. I think this is best for the both of us. it’s been great for my weight loss. I’m back on track. my home is cleaner than it’s been I’m years because of all her clutter is out. it’s been good

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my goals are to maintain my diet and to continue to exercise daily. I don’t want to loose much weight this month if any at all.

Non-scale victory of the week!

iost half an inch on my waist and my custom waist beads almost fit!

What do you feel you could have done better this week?

I did eat a few chips this week but I feel I’m doing really well.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

keep up wifi my working out maybe do some strength training

Non-scale victory of the week!

this is only a day or two since my last weight in I don’t have any to report

What do you feel you could have done better this week?

I need to drink more water, I’m very dehydrated

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I need to eat better , I ate pizza and some other junk food last night and it’s showing on the scale. but this weight recording is later in the day and I normally weight in the morning

Non-scale victory of the week!

my sweater from the fitness store for “skinny people only” fits instead of being tight on the tummy. not my words I heard that from someone before

What do you feel you could have done better this week?

my stress has been really bad. honestly I could probably eat better. I am trying to eat more meals less junk. I’m getting there. I’ve been cooking :)

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to start exercising and build up my stamina