Non-scale victory of the week!

this last week I have been staying a little under on my total daily calories in hopes of making it to 100%. I'M SO CLOSE! I think I'll hit it by Monday morning.

What do you feel you could have done better this week?

as usual, push myself a bit harder with the workouts

What are your goals for the upcoming week?

my goal is to continue counting my calories and weighing food. I've made a good habit it of this month and know I can continue to lose the rest of the weight

Non-scale victory of the week!

still avoiding all of the food they give us for free at work. it's become so easy now

What do you feel you could have done better this week?

I needed to workout more. my energy level is so low

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I have resisted junk for this whole time which is big for me

What do you feel you could have done better this week?

I'm not sure I should be eating less calories per day but my weight went up from last weigh-in and I'm super bummed.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I stuck to my meal plans and workouts. I didn't eat a single bit of junk food, which I love. I know it's only been 4 days, but something just feels so different this time. I'm finally sick of my excuses, maybe ?

What do you feel you could have done better this week?

I'd still like to incorporate more and different vegetables, but what I'm doing is working

Non-scale victory of the week!

I got up at 5am to do my workout BEFORE work instead of after work. feels good to have it done already

What do you feel you could have done better this week?

only day 3 and I feel pretty good about what I've been doing so far

Non-scale victory of the week!

I love donuts but I walked right by them without grabbing one. I stuck to my plan ALL day. I told myself "if I can give up alcohol I can give up junk food" ?

What do you feel you could have done better this week?

I just started but I would say I could push myself more on the workouts

How would you rate your diet last week?

3

What are your goals for the upcoming week?

incorporating more vegetables into my meals. and doing my workouts in the morning because it's hot in the garage gym after work ?

Non-scale victory of the week!

meal prepped and worked out more.

What do you feel you could have done better this week?

not given in to the unhealthy food while I was out with friends on Saturday

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

see a damn change in the scale. I really thought I did well last week. I know I know... it's not ALL about the scale

Non-scale victory of the week!

I worked out

What do you feel you could have done better this week?

I definitely could have eaten better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat lots more veggies and work out more

Non-scale victory of the week!

I worked out more than usual

What do you feel you could have done better this week?

not eat a bunch of crap food and gain like 3 pounds :(

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to make much better food choices and lift weights more

Non-scale victory of the week!

not eating the smores treat that the rest of my family enjoyed AND walking passed bakery treats in our breakroom MULTIPLE times yesterday without grabbing one because I wanted to hit my goal

What do you feel you could have done better this week?

not stressed about this so much :)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue what I'm doing. I don't have a whole lot of weight to lose but want to continue watching my portions and definitely continue working out