Non-scale victory of the week!

I feel so much better! I am back to my pre Covid weight! and with my new "no eating past 8p" along with excrcise, the weight continues to come off easily!

What do you feel you could have done better this week?

I think I did really well sticking with my plan this week.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'm going to eat a bagel gosh darn it!