How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

need to jump back on that wagon!

Non-scale victory of the week!

last few months have been bad when it comes to meals and etc but tired of excuses and ready to get back up and try again.

What do you feel you could have done better this week?

find a meal plan that suites me better and not have access to unhealthy foods.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

not good all the way around stressful week

What do you feel you could have done better this week?

everything!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

I have resisted eating unhealthy food for 2 wks now

What do you feel you could have done better this week?

yes

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

getting better at resisting snacking on bad foods

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink more water!!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

picking better eating habits, I love food, fatty sugary food!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

keep up what I am doing, and remember nothing worth while is easy