DietBet Winnings: $2,684.85
Mar 27-28 Double Down Transformer - Double Your Winnings! - Round 2
Apr 1-2 Make the New Year Magic Transformer - $6,000 in prizes! - Round 3
Apr 6-7 The Real Results Transformer - Win a Smart Watch! - Round 3
Apr 23-24 Lose 4% in 8 Weeks
Apr 28-29 Member Maintainer
Member Maintainer (Starts in 37 days)
Lose 6% in 3 Months (58 days to go)
Lose 4% in 8 Weeks (30 days to go)
Lose 3% in 4 Weeks (Winner)
Double Down Transformer - Double Your Winnings! (125 days to go)
Non-scale victory of the week!
Had a chance to eat processed food but chose fresh vegetables instead.
What do you feel you could have done better this week?
I could have worked out every day.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To work out 5 days. To start 3 DietBets.
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Non-scale victory of the week!
I got up on time every morning, and am back on track to good sleep habits.
What do you feel you could have done better this week?
Avoid sugary snacks.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Add running back into my workouts.
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Non-scale victory of the week!
Helped my neighbour with some repairs
What do you feel you could have done better this week?
Avoid processed foods
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less processed, more fresh, more fruit, lower calories
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Non-scale victory of the week!
Skipped the junk food aisle at the market.
What do you feel you could have done better this week?
I should have got up earlier for some extra exercise.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back on track with calorie counts. Increase minutes of running.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I get annoyed when people comment on my appearance or weight loss, and I get demotivated.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
It's a new year and a re-set week, so I'm logging new baselines.
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