What do you feel you could have done better this week?

Just moving and motivation

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Move more, eat less

Non-scale victory of the week!

Still struggling but making small progress

What do you feel you could have done better this week?

Focus on myself

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep going... Don't give up

Non-scale victory of the week!

I was able to say no to larger potions a few times and evening snacking. I also started moving a bit more, instead of just sitting.

What do you feel you could have done better this week?

Eating healthier... Adding more excersise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better food and movment

Non-scale victory of the week!

Just getting back to focusing on my health

What do you feel you could have done better this week?

Everything.... fell of the path a bit

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Little steps to the goal....I CAN eat healthy and move better

Non-scale victory of the week!

I honestly had a very busy week. At the moment, I can't think of a non-weight victory.

What do you feel you could have done better this week?

Watched for a victory. Lol

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more focused with my excersise. I want to start building strength.

Non-scale victory of the week!

Walked last night... even though I did not want to. Also, I fit into a dress that I previously thought was to small

What do you feel you could have done better this week?

Better eating

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do better

Non-scale victory of the week!

Avoided overeating at work

What do you feel you could have done better this week?

Still need to get back to weights

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to the gym at least twice

Non-scale victory of the week!

I resisted doughnuts and sweets in the break room. My weakness. Lol

What do you feel you could have done better this week?

Through the holiday I let myself slip a bit with my food choices... now I am getting back on track again.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to my healthy food changes and keep moving forward.

Non-scale victory of the week!

I had to shorten my belt length. That was an amazing realization.

What do you feel you could have done better this week?

Still food and exercise. Especially with the holiday.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get a better sleep pattern.

Non-scale victory of the week!

Went walking when feeling anxious instead of sitting in front of television.

What do you feel you could have done better this week?

Still focusing on more movement and consistency with weight bearing activities.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on meal prep for next day