How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

had a lot of fun

What do you feel you could have done better this week?

not ate everything in sight

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat more vegetables

Long-term goal weight

220.5 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

maintain after a good loss ready to push on next week