Non-scale victory of the week!

i had my period, normally i crave seeets galore but i drank water or at a salad with sweet dressingninstead! other than ysterday- i am SO PROUD of my avoidance.

What do you feel you could have done better this week?

yesterday I kinda caved. ate too much ice cream and candy

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

it’s the last week of school, if I can avoid the majority of party foods then I’m golden!

Non-scale victory of the week!

No Candy!

What do you feel you could have done better this week?

exercised

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

well, it’s my period so not dying is my goal

Non-scale victory of the week!

I failed to meal prep enough Bc it was so damn hot, and didn’t go Willy nilly on the junk!

What do you feel you could have done better this week?

meal prepped. stupid heat- could’ve just sucked it up

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

find a gym

Non-scale victory of the week!

I was not feeling well, AT ALL. I crave pizza so bad when I’m like that (don’t ask, idk why) but I RESISTED!!

What do you feel you could have done better this week?

if I had felt better, my plan was to start lifting again. but I managed to run at least! miserably

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

hopefully some weights! or at least find a gym

Non-scale victory of the week!

didn’t cave to the sugar binge I have for my period!!

What do you feel you could have done better this week?

I did cave to the salty craving

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get rid of all the crap food in my house

Non-scale victory of the week!

I completed my first ever NONSTOP 25minute run this week (the second one was a walk/run)

What do you feel you could have done better this week?

stretching

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

meal prep!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

i got my second vaccine shot, and my period is due any day, so my goal is to not succumb to the junk!

Non-scale victory of the week!

I didn’t go on any binges of chocolate!

What do you feel you could have done better this week?

I was getting over COVID, so idk if I could’ve done better but I wish I had worked out more rather than just cardio

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

go back to preplanning my diet

Non-scale victory of the week!

I resisted the chocolate covered pretzels!!

What do you feel you could have done better this week?

limiting my intake of my sons sour patch kids & gummy worms

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stick to my meal plan

Non-scale victory of the week!

BETTER food choices!

What do you feel you could have done better this week?

snacking less

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stop the intermittent consistent snacking