Favorite Health Food: Raspberries
Favorite Sinful Food: Tortilla chips and cheese
My Preferred Method of Exercise: Spin rides and outdoor walking, swimming
My Approach to Weight Loss: Consistency is key, H20, track, move my body, only things that are sustainable for life
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!, Peloton app, Apple Fitness
Fitness Devices: Apple watch
DietBet Winnings: $497.50
Sep 13-14 September Slim Down
Sep 16-17 Goal Getter Transformer - Win a Home Gym! - Round 3
September Slim Down (Starts in 1 day)
Goal Getter Transformer - Win a Home Gym! (93 days to go)
Lose 3% in 4 Weeks (Winner)
Lose 6% in 3 Months (Runner-up)
Flex Kickstarter (Winner)
Non-scale victory of the week!
resisting croissants & pizza & only ate one cookie I made
What do you feel you could have done better this week?
weights
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do weights 4 times between today July 17 & Weds July 23
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Non-scale victory of the week!
wearing my smaller scrubs!
What do you feel you could have done better this week?
i drank some beers one night & could have skiped or had just one.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
more energy
What do you feel you could have done better this week?
less etoh
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
weekend away so staying on track away from home-will bring snacks
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Non-scale victory of the week!
Startinga DB today.
What do you feel you could have done better this week?
so much.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
All the things- food journaling, water, activity, sleep
See lessNon-scale victory of the week!
Feeling better & noticing changes in my body.
What do you feel you could have done better this week?
i think I really did well-
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
down to scrubs for work that are a smaller size!
What do you feel you could have done better this week?
gotten more exercise in-
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More movement, stick to water & tracking, don’t overeat on Christmas.
See lessNon-scale victory of the week!
clothes fitting better- coworker noticed.
What do you feel you could have done better this week?
more exercise, less alcohol
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
not overdoing it at my weekend board meeting. i stuck to healthier options & skipped many of the desserts.
What do you feel you could have done better this week?
more activity & less alcohol over the weekend
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get more activity in
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Non-scale victory of the week!
I didn’t overeat on Thanksgiving.
What do you feel you could have done better this week?
Journaled more & more activity.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
journal all days, drink 80 oz H2O, get my steps in & 3 spins or other cardio
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Non-scale victory of the week!
none
What do you feel you could have done better this week?
all of it
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Gave in to not following any healthy practices this week. New job starts Tuesday & I’ll be back on track.
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