DietBet Winnings: $262.98
Jul 2-3 Lose 3% in 4 Weeks
$250 in Bonus Cash! Join the June 12th Game! (9 days to go)
Lose 3% in 4 Weeks (1 day to go)
Summer Strong With Ilana Muhlstein MS, RDN (Winner)
$200+ IN BONUS PRIZES! AUGUST KICKSTARTER! (Runner-up)
Non-scale victory of the week!
I have been able to avoid eating the leftover birthday cake in our home.
What do you feel you could have done better this week?
moving my body on a daily basis
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
move my body for 45 minutes everyday, go to sleep and wake up on time
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Non-scale victory of the week!
doing mea prep
What do you feel you could have done better this week?
worked out
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
water intake at 120 oz, 7500 steps a day, Valkyrie training
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Non-scale victory of the week!
not eating cake at a birthday party
What do you feel you could have done better this week?
eaten better and drank more water
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
hit my macros, exercise 5 days
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