Non-scale victory of the week!
Unfortunately, all my progress has been undone. Traveling and birthday celebrations contributed to this. I'm not letting it get to me! I still have a positive outlook and my whole life to improve! I drank more water today!
What do you feel you could have done better this week?
Quite a few things, but mainly move more! I didn't exercise at all during or after the trip to Dallas.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep 7 hrs, read before bed. Drink water upon waking. Lift weights 4x.
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