Favorite Health Food: Nice cream!
Favorite Sinful Food: Sushi
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: Entirely too casual >_<
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness Devices: I don't use a device
DietBet Winnings: $240.35
Non-scale victory of the week!
sticking with regular movement and arm workouts
What do you feel you could have done better this week?
somehow avoid that little bit of emotional eating
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
focus on sleep!!
See less
Non-scale victory of the week!
mostly ate meal prep meals and was active daily
What do you feel you could have done better this week?
less sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleeeeep
See less
Non-scale victory of the week!
Tracking better!
What do you feel you could have done better this week?
Smaller portions, more protein
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase strength training
See less
Non-scale victory of the week!
I've been more active and it feels great!! ?
What do you feel you could have done better this week?
sleep ?
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to do what's working and making me feel great, even if it doesn't make the scale numbers blur from going down fast
See less
Non-scale victory of the week!
Started working out and got more sleep 3 days straight!!
What do you feel you could have done better this week?
meal prep, always meal prep!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
avoid candy, eat fruit
See less
Non-scale victory of the week!
Unfortunately, all my progress has been undone. Traveling and birthday celebrations contributed to this. I'm not letting it get to me! I still have a positive outlook and my whole life to improve! I drank more water today!
What do you feel you could have done better this week?
Quite a few things, but mainly move more! I didn't exercise at all during or after the trip to Dallas.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep 7 hrs, read before bed. Drink water upon waking. Lift weights 4x.
See less
Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting adequate sleep, movement, and having less stress.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep
See less
