- That’s a wrap! Spring clean calendar complete ??🎉❤
Shelly Y. , Sarah-Louise H. and 16 others like this photo.
- TGIF!
Sarah-Louise H. , Lisa B. and 7 others like this photo.
- Lower body 10R 🎉
If the scale isn't moving it's time to tweak your nutrition and make sure you are:
1. Measuring your food, even if you think you know what a portion is supposed to look like, give yourself a reminder, pull out the food scale or measuring cups. You don't have to do this forever but it's always good to have a refresher.
2. Track your food! Once again this isn't a forever habit but it is a good tool to learn if you are really hitting your calorie and macro counts and not going over (especially calories).
3. Be mindful while eating, limit distractions (tv, phone, work, etc.). When we eat while distracted it is easy to overeat.
4. And as we discussed before, be careful of bites, nibbles and tastes that aren't on your plan.
1. Measuring your food, even if you think you know what a portion is supposed to look like, give yourself a reminder, pull out the food scale or measuring cups. You don't have to do this forever but it's always good to have a refresher.
2. Track your food! Once again this isn't a forever habit but it is a good tool to learn if you are really hitting your calorie and macro counts and not going over (especially calories).
3. Be mindful while eating, limit distractions (tv, phone, work, etc.). When we eat while distracted it is easy to overeat.
4. And as we discussed before, be careful of bites, nibbles and tastes that aren't on your plan.
Don't fall into the "I'll start again tomorrow" mindset when it comes to your diet.
How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again tomorrow" and then continued to eat more than planned?
IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.
How does this work?
Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?
1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not tomorrow.
It may not be a mindset you are used to, but YOU are in control, you got this!
How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again tomorrow" and then continued to eat more than planned?
IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.
How does this work?
Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?
1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not tomorrow.
It may not be a mindset you are used to, but YOU are in control, you got this!
Naomi A. , Samantha M. and 190 others like this comment.
- More legs today! Those step up though!!!
The pot is now $37,765