Jan 06, 2022 · 165 lbsWhat are your goals for the upcoming week?
couch to 5k established and drinking more water through the day rather than at the end of the day
See moreNon-scale victory of the week!
stocking to intermittant fasting really well - 16:8
What do you feel you could have done better this week?
spread out the couch to 5k - need to establish a better routine for this
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
couch to 5k established and drinking more water through the day rather than at the end of the day
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