Non-scale victory of the week!
I made it to the gym three times
What do you feel you could have done better this week?
I gave into cravings and I sat too much
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I’m going on a train trip! Continue to eat three healthy meals, watch the snacks, and limit alcohol to 1-2 drinks this week.
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