Fitness/Exercise Apps: RunKeeper
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Non-scale victory of the week!
eating healthy
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase exercise
See lessNon-scale victory of the week!
Improved running.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See less
Non-scale victory of the week!
Keeping running
What do you feel you could have done better this week?
Diet. Less alcohol!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Maintain weight.
See lessNon-scale victory of the week!
Did first Yoga class. Feels much better.
What do you feel you could have done better this week?
Diet was not great but worked out.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep weight stable while on holiday and maintain exercise.
See lessNon-scale victory of the week!
Did first Yoga class. Feels much better.
What do you feel you could have done better this week?
Diet was not great but worked out.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep weight stable while on holiday and maintain exercise.
See lessNon-scale victory of the week!
More days on diet
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Loose a kg
See less
Non-scale victory of the week!
More balanced diet
What do you feel you could have done better this week?
Less choc
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Morning run before work
What do you feel you could have done better this week?
Diet still not great
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See less
Non-scale victory of the week!
Passed appraisal
What do you feel you could have done better this week?
Sticking to diet
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get to 83.5Kg
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Non-scale victory of the week!
Kept to diet.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get to 83.5kg
See less