Mary H.

To feel better and look better

Quick Facts

Favorite Health Food: Spaghetti

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Cycling

My Approach to Weight Loss: Increase exercise and reduce calories

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!

Fitness Devices: Wellbeats

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in-2 lbs
-1% 1-Month Change-2 lbs
+5.3% Lifetime Change+10.5 lbs

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Jun 30, 2021 · 196.5 lbs

Non-scale victory of the week!

Passed up on cake twice this week

What do you feel you could have done better this week?

Less carbs and reduce the portion size

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get in 5 days of workouts and reduce portion sizes

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