My Preferred Method of Exercise: Jogging (resembles walking right now).
My Approach to Weight Loss: Strict carb AND calorie control.
My Weight Loss Program: I don't follow a program
My Diet Plan: Modified Atkins/Ketogenic
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $7,270.57
Jul 23-24 Mega Kickstarter
Jul 24-25 Stick To It Transformer - Win an Indoor Bike - Round 4
Aug 2-3 Body Meltdown Transformer - Win an Outdoor Grill! - Round 2
Mega Kickstarter (18 days to go)
Mega Kickstarter (Winner)
Body Meltdown Transformer - Win an Outdoor Grill! (150 days to go)
Mega Kickstarter (Winner)
Mega Kickstarter (Winner)
Non-scale victory of the week!
I can get into some smaller pants, though not too comfortably yet.
What do you feel you could have done better this week?
Need to get out walking and force my schedule to make it more doable.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get in at least three walks.
See lessLong-term goal weight
168 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have a serious sugar addiction. I never believed that was real, until I realized that my behaviors around sugar are virtually identical to a hard core alcoholic or drug user. This is something I will battle for the rest of my life.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
I've been lifting weights consistently since Christmas. Now that the weather is nice (nicer), I need to start getting out for long (6+ mile) walks at least three times a week.
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