Favorite Health Food: Salmon, EGGS!!!
Favorite Sinful Food: CARBS—;pizza,pastas,potatoes,bread,rice.
My Preferred Method of Exercise: Bike/Trail Runs I HATE weights.
My Approach to Weight Loss: Exercise and try to cut back on night snacking.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Strava
Fitness Devices: I don't use a device
DietBet Winnings: $1,414.86
Non-scale victory of the week!
Had only 1 beer! ?
What do you feel you could have done better this week?
Not snack at night watching baseball.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Run/exercise more frequently. Cut back on evening snacks.
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Non-scale victory of the week!
Did my lake loop yesterday!
What do you feel you could have done better this week?
Not eat so much bread.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
dang, I was 0.1 lbs from my 4% goal but over did the bread today.
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Non-scale victory of the week!
definitely ate better and less. Doing 1-1/2 meals per day with mid afternoon full meal.
What do you feel you could have done better this week?
Need to log more running miles.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stretch before and after exercise. A round of walking 18 holes later today.
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Non-scale victory of the week!
Ate less bad meals, avoided pizza, ate more salads, ran more and drank lots more water while at the beach for 3 days.
What do you feel you could have done better this week?
Not much, pretty happy with progress.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on track. 25 mile bike ride tomorrow. Plan week for Saturday’s triathlon, #2 for the year.
See lessNon-scale victory of the week!
Didn’t make triathlon goal but finished.
What do you feel you could have done better this week?
Stretched more, back is tight.
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run and bike more intensely.
See lessNon-scale victory of the week!
REALLY cut back on late nightcsnacks.
What do you feel you could have done better this week?
Gone to bed earlier, need more rest.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get under 1:45 in the triathlon on Saturday and hit goal weight after the race, then maintain it or lose another pound or twobefore final weigh in.
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