Non-scale victory of the week!
Resisted eating a lot of carbs. No bread, no pasta, no rice,, and lots of protein. I also walked on the treadmill three days this week for one hour each of the days, plus I worked out with strength training equipment.
What do you feel you could have done better this week?
Great! I'm back on track!!!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To work out more days, and keep my focus on my eating habits! Also, finished the painting shown below.
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